Everyone’s dancing on TikTok! Whether you’re scrolling through your For You page or trying to learn the moves yourself, dance challenges have taken over the app. They’re fun, catchy, and anyone can join in. If you’re wondering which trends are the hottest right now, we’ve got you covered.
Here are the top 4 most popular TikTok dance trends that everyone’s learning!
1. “Cupid Shuffle” Glow-Up
The original “Cupid Shuffle” has been around for years, but TikTok has given it a glow-up! Now, dancers have added speed, style, and surprise freestyle breaks. It’s perfect for all skill levels, and best of all – you already know half the moves if you’ve done the original.
From wedding parties to solo bathroom dance-offs, this trend is everywhere. Dancers are putting unique twists on the classic steps like body rolls and smooth transitions. It’s structured enough for beginners, but flexible for those who want to freestyle.

Why it’s trending:
- Uses a nostalgic song
- Easy to learn and remix
- Fun in groups and solo
2. “Jiggle Jiggle” Groove
This one’s from the viral rap by Louis Theroux, remixed into a catchy beat that no one can resist. The dance combines playful bounces with funky arm movements. It looks chill, but it’s all about timing and attitude.
You don’t need to go full professional with this one. Just feel the beat and jiggle a little. Tens of millions have tried it, usually with silly faces and fun settings – like dancing with your pet or in your kitchen while cooking.

Why it’s trending:
- Song is funny and catchy
- Dance is lighthearted and simple
- Perfect for duets and group comedy
3. “Supa Lonley” Lean
This dance blew up thanks to its upbeat rhythm and fun, expressive moves. The song “Supalonely” by BENEE is now a dance anthem. It starts slow, then breaks into quick steps and hand gestures. Great for teens and dance lovers to show off their flair!
The routine often ends in wacky expressions – it’s all about having fun with your emotions. TikTokers love doing this one in colorful outfits or outdoor settings to match the dance’s vibe.
Why it’s trending:
- Energetic tempo and expressive dance
- Viral among teens and creators
- Great use of face and body acting
4. “Renegade” Remix
Ah, the Renegade! This trend may have started a while ago, but it’s still one of the most recognized dances on TikTok. Originally choreographed by Jalaiah Harmon, the Renegade includes sharp arm movements and fast-paced rhythm changes.
The recent remix version has added flair – with slower beats and new cuts to surprise viewers. Dancers are pairing it with outfit changes or transition edits. While it’s tricky to learn, nailing it makes you look like a TikTok pro!

Why it’s trending:
- Iconic dance challenge that won’t fade
- Choreography shows real skill
- New remixes refresh the trend
Ready to Dance?
If TikTok teaches us one thing – it’s that you don’t need to be perfect to be a star. Just vibe with the music and have a blast. Try one or all of these dance trends and share your own spin. Who knows? Your next upload might go viral!
So grab your phone, find your groove, and hit record. The dance floor is just one tap away.
Don’t forget to tag your friends and challenge them too!